My Weight Watchin' Wiki
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PBwiki 1.3.8support@pbwiki.comTilapia Recipes
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email.hidden@example.com (Jean)Jean edited Tilapia Recipes
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. the fish. fish. Makes 8 servings. Nutritional information per serving: Calories 231; Total Fat 13.3 grams; Fiber .1 grams; Total Carbs .8 grams; Cholesterol 65 mg; Protein 26.1 grams Reviews for Broiled Tilapia Parmesan Top ]]>Wed, 15 Oct 2008 04:00:23 +0000modCore Broccoli Recipes
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!Oven Roasted Broccoli with Parmesan
\'\'Yield: 4 servings\'\'
Steam the broccoli until just cooked, drain and cool.
Heat oven to 400F. Place broccoli on a cookie sheet. Sprinkle with salt pepper, and then drizzle with olive oil. Toss to coat. Sprinkle cheese over broccoli and toss to coat again.
Roast in oven until edges start to brown, about 10 minutes. Serve warm.
!Broccoli \"Trees\" With Honey-Dijon Dipping Sauce
\'\'Yield: 4 servings\'\'
1 pound fresh broccoli -- ends trimmed,
cut into spears with 2 or 3 florets each
6 tablespoons Fat Free Honey Dijon Salad Dressing
3 tablespoons fat-free sour cream
Bring 1 inch of water to a boil in a large skillet. Place broccoli on steamer basket and set over water. Cover and steam until crisp-tender, about 8 to 10 minutes; drain.
Preheat oven to 400 degrees. Arrange asparagus in a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400 degrees for 12 minutes or until tender.
Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over the asparagus, tossing well to coat. Serve immediately.
]]>Sun, 28 Sep 2008 18:39:29 +0000addCore Vegetable Recipes
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email.hidden@example.com (Jean)Jean edited Core Vegetable RecipesCore Asparagus Recipes ]]>Sun, 28 Sep 2008 18:38:55 +0000modCore Plan Recipes
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email.hidden@example.com (Jean)Jean edited Core Plan Recipes
If you see any recipes in this section that are NOT core, or if you have a recipe you would like added, please click here to Email me! Also, check out the What Do I Do With It section where there are some non-recipe ideas for Core foods. Before I started this Core section, all of my recipes were combined. I am trying to move the Core recipes out of the Flex section, but I'm sure I will miss some (there are a lot of recipes here!). If you see something that can be moved, I would also appreciate hearing about that. Thanks for looking! Core Breakfast Recipes ]]>Sun, 28 Sep 2008 17:24:51 +0000modCore Chili Recipes
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email.hidden@example.com (Jean)Jean edited Core Chili RecipesPumpkin Chili Mexicana Yield: 6 servings 2 tablespoons olive or canola oil 1/2 cup chopped onion 1 cup chopped red bell pepper 1 clove garlic, finely chopped 1 lb. ground turkey (can substitute Core meat substitute or other lean ground meat) 2 cans (14.5 oz each) diced tomatoes, undrained 1 can (15 oz.) LIBBY'S 100% Pure Pumpkin 1 can (15 oz.) tomato sauce 1 can (15.25 oz.) kidney beans, drained 1 can (4 oz.) ORTEGA Diced Green Chiles 1/2 cup whole kernel corn 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon ground black pepper HEAT vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain. ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes. Top]]>Sun, 28 Sep 2008 17:18:11 +0000modFrontPage
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Visit my blog at http://mustbejelly.blogspot.com/ 8/26/08: Hey there! So tell me, what's bringing all the Canadians here today? Someone please email me before I die of curiosity!! LOL Thanks! Click here to Email me! Welcome to my Weight Watchin' Wiki! ]]>Wed, 27 Aug 2008 18:04:59 +0000modFrontPage
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Visit my blog at http://mustbejelly.blogspot.com/ Hey8/26/08: Hey there! So tell me, what's bringing all the Canadians here today? Someone please email me before I die of curiosity!! LOL LOL Thanks! Click here to Email me! Welcome to my Weight Watchin' Wiki! ]]>Tue, 26 Aug 2008 18:05:45 +0000modFrontPage
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Visit my blog at http://mustbejelly.blogspot.com/ Hey there! So tell me, what's bringing all the Canadians here today? Someone please email me before I die of curiosity!! LOL Click here to Email me! Welcome to my Weight Watchin' Wiki! ]]>Tue, 26 Aug 2008 18:03:03 +0000modCore Bean Recipes
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email.hidden@example.com (Jean)Jean edited Core Bean Recipes
Rinse beans and clean debris. Place beans all ingredients in a large pot with the water. Cover and simmer over low heat for at least 2 1/2 hours. Or use a slow-cooker such as a crock pot for overnight cooking. (Note: Do not soak beans prior to cooking.) Add salt when the beans are done cooking. Top with ff sour cream and ff shredded cheese. Top Best Baked Beans 1 can black beans, 16 oz drained/rinsed 1 can kidney beans, 16 oz drained/rinsed 1 can pinto beans, 16 oz drained/rinsed 1/2 cup catsup 2 Tbs brown mustard 1 Tbs cider vinegar 1/2 tsp salt 1 tsp Cinnamon 12 oz diet cola or Dr. Pepper (I usually use Diet Rite or Coke with Splenda) 1/8 cup Splenda (or brown sugar) Optional: Sauteed onions; diced canadian bacon (or real bacon for pts) Mix all ingredients together. Turn into a sprayed 8"x8" pan. Bake at 375F until hot & bubbly, about 1 hour. To expand, add 1 can great northern beans (drained and rinsed) and go a little heavy on catsup, must]]>Sun, 17 Aug 2008 04:02:05 +0000modCore Bean Recipes
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email.hidden@example.com (Jean)Jean added Core Bean Recipes
!Baked Beans
1 onion chopped
1 green bell pepper chopped
1 red bell pepper chopped
3 cans red beans, drained
1/2 Cup brown sugar substitute
1/3 sf Maple syrup/0 pts.
1/3 Cup mustard
Combine the onion, peppers and beans in a casserole dish. Mix the
sugar sub., syrup and mustard together and add to the bean mixture. Stir and bake for one hour at 350 degrees.
**I used 2 cans navy beans and 1 can mixed white and and pintos
!Baked Chickpeas
\'\'Serves: 6 Servings\'\'
1 lb Dried chickpeas (garbanzos)-Soaked overnight in water
2 tb Dried oregano, divided
1 tbs Olive oil (approx)
3 md Onions, sliced
1 Fresh chili pepper,-finely chopped
4 Garlic cloves, minced
Sea salt
Drain chickpeas and place in a pot. Cover with cold water and bring to a boil. Skim surface, reduce heat and sprinkle with 1 tablespoon of oregano. Simmmer for 1 hour. Strain the chickpeas, reserving the liquid.
Preheat oven to 300 degrees. Heat oil in a skillet over medium heat and ]]>Sun, 17 Aug 2008 03:59:22 +0000addCore Side Dish Recipes
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Core Vegetable Recipes Core Fruit Recipes Core Bean Recipes ]]>Sun, 17 Aug 2008 03:49:09 +0000modCore Vegetable Soup Recipes
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email.hidden@example.com (Jean)Jean added Core Vegetable Soup Recipes
!Cream of Broccoli Soup
2 teaspoons olive oil
1/2 cup chopped onion
1/2 cup chopped celery
2 cloves garlic, minced
1 carrot, peeled and chopped
2 cups steamed broccoli
3 cups reduced-sodium vegetable or chicken broth
1 (12-ounce) can ff evaporated milk
Salt and freshly ground black pepper
In a large stock pot, heat olive oil over medium heat. Add onion, celery, garlic, carrot, and broccoli. Pour broth over vegetables and increase the heat to high. Bring to a boil, reduce heat to medium and simmer 5 minutes. Using an immersion blender, puree until smooth or you can use a blender. Add milk and simmer 1 minute to heat through. Puree again. Season, to taste, with salt and pepper.
10 oz spinach, baby, washed
2 medium carrot(s), chopped
2 medium stalk celery, chopped
1 large onion(s), chopped
1 clove garlic clove(s), minced
4 cup vegetable broth, low-sodium
28 oz canned di]]>Sun, 17 Aug 2008 03:44:45 +0000addCore Soup and Stew Recipes
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email.hidden@example.com (Jean)Jean edited Core Soup and Stew Recipes
Core Split Pea Soup Recipes Core Taco Soup Recipes Core Vegetable Soup Recipes ]]>Sun, 17 Aug 2008 03:39:32 +0000modCore Taco Soup Recipes
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email.hidden@example.com (Jean)Jean added Core Taco Soup Recipes
!Taco Soup
\'\'Yield: 16 servings\'\'
16 oz fat-free canned refried beans
28 oz canned tomato sauce
14 oz canned yellow corn
3/4 cup uncooked barley
16 oz fat-free chicken broth
12 oz canned chicken
1 oz Old El Paso Taco Seasoning Mix
14 oz canned black beans
14 oz canned kidney beans
1 cup shredded fat-free cheddar cheese
Throw it all in the crockpot till hot! You may need to add water or more broth.
!Tortilla Soup
1 tsp. olive oil
1 onion, chopped
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 10 oz.)
1 cup frozen whole-kernel corn
1 Tbl. Jalapeno pepper, chopped & seeded
1 tsp. ground cumin
1 tsp. Worcestershire sauce
½ tsp. chili powder
2 cans chicken broth
1 can diced tomatoes, undrained
1 can black beans, drained
1 can tomato soup, undiluted
Tortilla chips, optional (count points)
½ cup fat free sour cream, optional
Heat oil in a Dutch oven over medium-high heat. Add onion and garlic, sauté 2 m]]>Sun, 17 Aug 2008 03:36:42 +0000addCore Soup and Stew Recipes
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Core Mushroom Soup Recipes Core Split Pea Soup Recipes Core Taco Soup Recipes ]]>Sun, 17 Aug 2008 03:34:05 +0000modCore Split Pea Soup Recipes
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email.hidden@example.com (Jean)Jean added Core Split Pea Soup Recipes
!Split Pea & Ham Soup
\'\'Yield: 4 servings\'\'
1 c. dried split peas, rinsed and sorted
4 c. ff chicken broth
¼ c. carrots, shredded
1 small onion, chopped
4 oz. lean ham, chopped
¼ tsp. liquid smoke
pepper to taste
½ to 1 tsp. salt
1 bay leaf
parsley
Put everything in a pot. Simmer for @ 1½ hours. Remove bay leaf before serving.
!Crockpot Split Pea Soup
\'\'Yield: 6-8 servings\'\'
2 C. cubed fully cooked lean ham
1 ½ C. dry split peas, sorted
1 C. chopped onion
1 C. chopped celery with leaves
2 T. snipped fresh parsley
½ tsp. dried thyme leaves
¼ tsp. pepper
½ tsp. salt
4 C. chicken broth
2 C. water
Combine all ingredients in a 4-6 quart crockpot. Cover and cook on low for 10-12 hours, or on high for 4-5 hours. Just before serving use a potato masher to mash some of the peas in the soup for a thicker consistency.
!Split Pea Soup
1lb dry green split peas, rinsed and picked
1/4 tsp dry oregano
1/2 tsp dry]]>Sun, 17 Aug 2008 03:31:58 +0000addCore Soup and Stew Recipes
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email.hidden@example.com (Jean)Jean edited Core Soup and Stew Recipes
Core Chicken Soup Recipes Core Mushroom Soup Recipes Core Split Pea Soup Recipes ]]>Sun, 17 Aug 2008 03:31:24 +0000mod