Creamy Salad Dressings

• Base For Salad Dressings: Ingredients 1/3 cup skim milk 1 cup fat-free cottage cheese Instructions Place ingredients in a blender or food processor and blend until smooth and creamy. If thinner consistency is desired, add more milk. Combine suggested ingredients below for desired variation. Cover and refrigerate. Special Notes Makes 6 - 1/4cup servings for 0 points.

• CREAMY BLUE CHEESE DRESSING: (points) 1/4 cup crumpled blue cheese and black pepper to taste.(add 1 point) 1/2 package Good Season's Ranch Dressing Mix (no extra points)

• CREAMY FRENCH DRESSING: 1 teaspoon no salt added tomato juice 1 teaspoon paprika 1 teaspoon dry mustard 1 teaspoon Worcestershire sauce 1 teaspoon onion powder 1 teaspoon garlic powder, or to taste additional tomato juice to thin, if necessary

• CREAMY GREEN GODDESS DRESSING 3 anchovy filets finely chopped or pureed 1 teaspoon chopped green onion 1 tablespoon chopped fresh parsley 1 teaspoon chopped fresh tarragon, or to taste

• CREAMY ITALIAN DRESSING 1/2 teaspoon oregano 1/2 teaspoon garlic powder 1/2 teaspoon onion flakes (vinegar to thin)

• CREAMY THOUSAND ISLAND DRESSING 1 tablespoon pickle relish 1 tablespoon chili sauce 1/2 teaspoon dry mustard

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Russian Dressing

1/3 cup ff mayo, 1.5 cups ff cottage cheese whipped in blender with 2 tblsp skim milk, 1 tomato, 2 tb onion flakes, 1 tblsp chopped parsley. Blend in blender and serve

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